Help is here!
Have you been struggling to help your child with their behavior, health, or mood? You want your child to thrive and feel great. And you believe their long-term wellness depends on more than medication or heavy-handed behavior modification. You are right! And the wonderful thing is, there are many simples ways of connecting your child to health, healing, joy, and ease!
I believe in providing practical, compassionate, and evidence-based information so you can feel confident and relieved, not overwhelmed.
Upcoming Classes
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Food For Thought
The voyage between the gut and the brain is bidirectional. Each informs the other. The latest science reveals the gut may be responsible for 80-90% of all chronic health issues (including anxiety, depression, ADHD, obesity, etc.). Watch this recording about the intimate, two-way connection between our guts and brains. You will learn some easy-to-implement strategies and gain a deeper understanding of how stress and nutrition play critical roles in influencing health and behavior.
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Navigating Wellness
Using the most recent scientific research, each week we will explore different inputs which influence the gut-brain relationship, including sleep, nutrition, probiotics, movement, stress, and play. You’ll learn simple (evidence-based) practices you can implement to improve well-being. Every body is different. By incorporating the science of behavior change, shared in this course, you will be able to chart a course to navigate the practices that will optimize your child’s health and wellness.
